Join me every Sunday in February from 6-7:30pm PST to work on your bridge!
Some things we will be working on:
- Bridge weight shifts
- Waterfall bridge
- Forearm bridge
- Single leg bridge
- Shoulder strengthening and stability
- Thoracic chest extension
- Cervical spine engagement
- Core strengthening
- Hip flexibility
and much more!
Pre-requisites: Must be able to hold a bridge for at least 30 seconds and be able to do 10 pushups in a row.
Sign up for the entire series or per session if you can't make it every Sunday. Classes will take place online on Zoom. See you soon!