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MY METHOD



MUSCLE ISOLATION
Flexibility is complex and often non-intuitive. I teach students how to engage specific primary muscles and stabilizers in order to safely stretch. Through drills and practice, students will begin to make the mind-body connection needed to improve their flexibility.
STRENGTH & CONFIDENCE
Flexibility requires strength and dedication. Students will develop body awareness and strength in this full-body workout. They will progress at their own pace and learn to understand when to push harder or rest their body to prevent injuries.
My Method: Tips & Advice
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