Question 1

What are the prerequisites for class?

Accepted Answer

There are no skill prerequisites for any class except for Handstand Press.

Students must be comfortable holding a handstand on the wall for at least 30 seconds, should be able to kick up into a handstand on the wall, and know how to safely twist out of a handstand.
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Question 2

What equipment do I need for an active flexibility class?

Accepted Answer

For a flexibility class, you should bring a yoga mat, comfortable clothing, socks, a water bottle, and any other personal items you may need. It's also recommended to have a towel and resistance bands if you have them. Check each class description to see equipment you may need. If you are coming to the studio, we offer all of the equipment you will need for class. If you have sensitive knees, I recommend having some knee pads or a extra thick yoga mat.

Question 3

What equipment do I need for a handstand class?

Accepted Answer

Chair, wall space, socks or sliders, resistance bands, foam roller, yoga blocks

Question 4

What equipment do I need for acro floorwork?

Accepted Answer

Socks, knee pads, floor space. You may also wear heels, but I will not be teaching the class in heels.

Question 5

Do I need a certain level of fitness to start taking classes?

Accepted Answer

Although you can begin my classes with any level of fitness, it is recommended to consult your physician if you have any concerns or if you have a prior injury.

Feel free to message me if you have any restrictions or limitations and want to determine if a class is the right fit for you.

~Rissa Flexes~

Frequently Asked Questions

What are the prerequisites for class?

What equipment do I need for an active flexibility class?

What equipment do I need for a handstand class?

What equipment do I need for acro floorwork?

Do I need a certain level of fitness to start taking classes?