Want to learn handstands, but don't know where to start? This tutorial covers some basic alignment drills to learn how to stack your hips over your shoulders in a handstand. The drills will also help you build strength in your shoulders and core to hold a solid handstand. Learn to twist out of a handstand to feel more confident doing drills with your stomach to the wall or eventually doing freestanding handstands. This tutorial is recommended for beginners or individuals who are struggling to find their straight handstand line. Equipment needed: Chair, wall space

Ready to tackle handstands? If you want to find a better float and learn control, this tutorial is for you. Learn drills to help you test your shoulder stability in your handstands and build a stronger base. Work on your tuck jump and handstand reverse press. Some of the drills in the video are off the wall, but you may face the wall if you are not comfortable twisting out of a handstand. Equipment needed: 4 yoga blocks, wall space

Want to learn how to fish flop? Scared of momentum and don't want to just throw yourself into it? Learn fish flops with me. I break them down into 3 foundational movements: shoulder roll, shoulder stand, and stomach roll down. I teach progressions and show you step by step how to slowly teach your body the movement path for a safe and efficient fishflop.

90min Backbend Session - Kintortion Lvl 5 Exercises This is a beginner's level contortion video and includes a cheststand exercise with yoga blocks. Pre-requisites: Bridge, dropdown/waterfall bridge, forearm bridge Equipment needed: 4 yoga blocks, chair, large loop band, wall space

90min Splits - Featuring Lvl 6 Kintortion Exercises Pre-requisites: Oversplit, square splits, middle splits Equipment needed: 5 yoga blocks, large loop band, chair, wall space Exercises: Kneeling hip flexor lifts Prone Hip Extension with Straight Legs Supine Hip-Quad Extension Elevated IT Band Lunge Extension Over-Split on 3 Blocks Supine Straddle Tilts Reclined Side Split Lvl 1 Upright Middle Split Lifts Middle Split Roll-through Lvl 2

Looking for a quick, efficient warmup? Don't know what to do? Do you find yourself doing a million exercises just to warm up? Pick and choose 2-3 exercises from this tutorial to include in your warmup before you train. Mix and match to keep your workouts interesting and customized to your training goal. This tutorial features in-depth explanations of glute and core activation exercises that will fire up the proper primary muscles and stabilizers for backbends, splits, and handstands. Each exercise includes front and side views so you can get the full picture. Modifications and progressions are also included. Equipment needed: Long theraband Mini band Yoga block

Chair-assisted drills to warm up your shoulders, lats, and back for backbends. Equipment needed: chair, yoga block, light dumbbell or mini band 1. Shoulder external rotation with dumbbell 2. Neck and chest extension with crossbone arms 3. Neck and chest extension with thinkers pose arms 4. Prayer pose 5. Prayer pose on chair with block under chin

A follow-along cheststand contortion class. Recommended for intermediate contortion level students. The video is 1.25hrs, but you should allow yourself up to 2 hours to practice. Equipment needed: Chair, large loop band, 3 yoga blocks, wall space Includes: Warmup Exercises Chair Prayer Pose Bridge Variations and Drills Cobra Variations and Drills Extended Puppy Pose Cheststand Breakdown and Progressions Intro to Thinkers Pose Trouble-shooting with a live student demo Pre-requisites: Strong bridge hold, bridge dropdown, forearmstand, forearm bridge