PRE-REQUISITES AND EQUIPMENT
WHAT TO WEAR
Aim for comfort and freedom of movement
Students should wear clothing that is comfortable and stretchy enough for them to access their entire range of motion. Typically, students will wear leggings or shorts and a sports bra or tight shirt.
Form-fitting clothes are not required, but they make it easier for the instructor and the student to check for form and progress.
No experience needed
Active Flex with Rissa is available for all levels. However, always consult your physician before beginning any exercise program.
This program is not intended to diagnose any medical or physical condition and is not a replacement for physical therapy.
No equipment needed, but here are some nice-to-have's:
Towel (for sweat)
In-studio and online classes
The studio has most of the equipment students will need in class. Some extra equipment we may want to use include:
Online, I will try to work with whatever the student has available, but recommended props include:
yoga mat or something to lay on
knee pad or thick mat if knees hurt while kneeling
Props used depend on student level and program type