PRE-REQUISITES AND EQUIPMENT
Get Ready
WHAT TO WEAR
Aim for comfort and freedom of movement
Students should wear clothing that is comfortable and stretchy enough for them to access their entire range of motion. Typically, students will wear leggings or shorts and a sports bra or tight shirt.
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Form-fitting clothes are not required, but they make it easier for the instructor and the student to check for form and progress.
PRE-REQUISITES
No experience needed
Active Flex with Rissa is available for all levels. However, always consult your physician before beginning any exercise program.
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This program is not intended to diagnose any medical or physical condition and is not a replacement for physical therapy.
STUDIO CLASSES
No equipment needed, but here are some nice-to-have's:
Water bottle
Towel (for sweat)
PRIVATES
In-studio and online classes
The studio has most of the equipment students will need in class. Some extra equipment we may want to use include:
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foam roller
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yoga strap
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Online, I will try to work with whatever the student has available, but recommended props include:
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yoga blocks
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yoga mat or something to lay on
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foam roller
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yoga strap
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ankle weights
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wall space
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knee pad or thick mat if knees hurt while kneeling
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chair/couch/table
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Props used depend on student level and program type